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A 30-page evidence-based guide for individuals, families, caregivers, and health professionals navigating Avoidant/Restrictive Food Intake Disorder.
Written by Grace Russell, Accredited Practising Dietitian, this guide cuts through the confusion and shame around ARFID - and gets to what's actually happening in the nervous system around food.
Inside you'll find:
A clear explanation of the three presentations of ARFID (fear-based, sensory-based, and low interest)
The RAVES framework ARFID edition - a roadmap for what normal eating can actually look like
Practical strategies for eating when fear is present
How to work with anxious thoughts at mealtimes
Worksheets to map safe foods, identify patterns, and take one small next step
Real-life case examples across children, teens, and adults
This guide is most helpful for fear-based ARFID, and works well both as a standalone resource and alongside individual support from a dietitian or psychologist.
Instant digital download. PDF format.
A 30-page evidence-based guide for individuals, families, caregivers, and health professionals navigating Avoidant/Restrictive Food Intake Disorder.
Written by Grace Russell, Accredited Practising Dietitian, this guide cuts through the confusion and shame around ARFID - and gets to what's actually happening in the nervous system around food.
Inside you'll find:
A clear explanation of the three presentations of ARFID (fear-based, sensory-based, and low interest)
The RAVES framework ARFID edition - a roadmap for what normal eating can actually look like
Practical strategies for eating when fear is present
How to work with anxious thoughts at mealtimes
Worksheets to map safe foods, identify patterns, and take one small next step
Real-life case examples across children, teens, and adults
This guide is most helpful for fear-based ARFID, and works well both as a standalone resource and alongside individual support from a dietitian or psychologist.
Instant digital download. PDF format.