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In person & online

Central Coast Clinic

đź“ŤSuite 3.26 Platinum Building, 4 Ilya Ave, Erina NSW 2250
(Entry via West Wing, next to The Good Well gym)

🏢 Insightful Minds Psychology

đź“… Mondays and Thursdays

📱 Book via SMS: 0422 613 839

Online Appointments

đź’» Available to clients across Australia

📧 info@holisticeatingrecovery.com.au

📱 0422 613 839

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Instagram with me

One of the unexpected joys of private practice has been noticing the people who keep finding their way to me. When I started, I thought I needed to decide my niche. But over time, I noticed that although different ages, diagnosis and experiences th
Interestingly, for being the most common Eating Disorder, Binge Eating Disorder only represents about 5% of my client cases. This is likely due to the loads of misunderstanding, shame and weight bias they have received in the past, creating such a ba
Kraft peanut butter on fresh bread. No adaptogens. No collagen sprinkles. And yet: protein, fat, carbs, joy, nostalgia, zero decision fatigue. The most super thing a food can be is: available and eaten.
Source 👉https://www.sciencedirect.com/science/article/pii/S0195666324004884.