Contact

To enquire about making an appointment, or if you would like more information we would love to hear from you. You can contact us by email, phone or by using the form below.

Central Coast eating disorder and dietetic clinic

Location & Hours

Insightful Minds

Suite 3.26/4 Ilya Ave
The Platinum Building
Erina NSW, Australia

(Entry via West Wing next to The Good Well gym)

Availability for in person appointments on Thursdays and Fridays

☎ Contact
0422 613 839

info@holisticeatingrecovery.com.au

 
 

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Assessments are crucial to good treatment, assessments involve asking good questions to find out what are the maintaining factors. Eating difficulties often present as a response and function. Note this post is not self diagnostic and not therapy. It
When we're on a journey we like to know the destination. Eating recovery can feel confusing, scary, or completely overwhelming when your relationship with food has been disrupted. Recovery is a gradual, non linear process of rebuilding trust in your
Looking at Eating Disorder Behaviours from a perspective of core beliefs, the behaviours make sense, as a way to manage the pain underneath. Understanding this with compassion and curiosity helps us to shift behaviours from the bottom up. Swipe throu
Something I chat about with clients as part of emotion regulation work is having a self care toolbox. Often the Eating Disorder behaviours become the main way of coping, and eating/restricting is the main ‘tool’. So it’s helpful to
Thought restructuring - one of the tenets of Cognitive Behavioral Therapy for Eating Disorders. Challenging these thoughts alongside actively changing behaviours helps to create new thought pathways in the brain. What fires together wires together as
There really is no one-size-fits-all approach to Eating Disorder treatment. As a Credentialed Eating Disorder Clinician, I use evidence-based therapies but I’m also deeply aware that every person brings their own story, fears, strengths, person