Contact

To enquire about making an appointment, or if you would like more information we would love to hear from you. You can contact us by email, phone or by using the form below.

Central Coast eating disorder and dietetic clinic

Location & Hours

Insightful Minds

Suite 3.26/4 Ilya Ave
The Platinum Building
Erina NSW, Australia

(Entry via West Wing next to The Good Well gym)

Availability for in person appointments on Mondays and Thursdays.

Availability for Telehealth appointments on Mondays and Fridays.

☎ Contact
0422 613 839

info@holisticeatingrecovery.com.au

 
 

Instagram with me

Some tid bits from the month of January. I’ve been thinking lately about the intersection between the professional and the personal. The thoughts I write down. The things that capture my attention. It all informs the person I am as well as the
If you’ve ever thought “I know what I should eat but why am I still overeating? this post is for you. I see this so often in people who feel out of control around food. It’s not your fault! It biologically makes sense. Pushing hard
My thoughts to start the week. 👀
A different kind of post.. on my reflections as a Dietitian. I have always loved mentoring and supervising other Dietitians and have had an idea brewing for a while of an online membership space for new Dietitians to get support and community. More d
I have really enjoyed learning about IFS recently as an additional therapy model for Eating Disorders. Internal Family Systems was originally developed by Dr Richard Schwartz while working with people with eating disorders. He noticed that clients na
An example of how this might be talked about it in a session to unpack this thought: we live in an image obsessed world where thin bodies are praised, this builds up the belief that thin = better, but when I actually think about the people I know in