GET IN TOUCH

Let's start
the conversation

To enquire about making an appointment, or if you would like more information, we would love to hear from you. You can contact us by email, phone, or by using the form below.

Send a message

FIND US

In person & online

Central Coast Clinic

📍Suite 3.26 Platinum Building, 4 Ilya Ave, Erina NSW 2250
(Entry via West Wing, next to The Good Well gym)

🏢 Insightful Minds Psychology

📅 Mondays and Thursdays

📱 Book via SMS: 0422 613 839

Online Appointments

💻 Available to clients across Australia

📧 info@holisticeatingrecovery.com.au

📱 0422 613 839

Book an appointment

Instagram with me

Sunday arvo chilling with cosmic brownies from @handletheheat😋 Food is simply a good good gift.
These are the days of... tea and toast, morning quiet time, reflecting, being present with my emotions, learning a new routine in a new place, noticing the trees growing outside the window, reading Kate Morton novels, drinking green tea, investing in
What does your bucket look like? Is it full? Completely empty? Leaking at a constant rate? We all have a bucket. It looks so different for each of us. Mine lately has looked close to a sieve, more so than a bucket. My energy pouring out before it has
We can go slowly, we can take the brakes off or take the entire day off. Our brains and bodies are so so busy all the time. They need time to settle, decompress, switch off. I have taken part of this week off to let my body and mind do exactly this.
Soaking up lots of info at this years ANZAED conference in Adelaide. A few things I’ve learnt: 1) eating disorder clinicians are very passionate about what they do 2) there is a lot that we don’t know when it comes to eating disorders 3)
My definition of self care: meeting your own needs. Everyday, no matter the circumstances or how we’re feeling we have a choice to try to meet our needs (note: it is human to have needs). Today’s need is rest. And nourishing myself really