CENTRAL COAST NSW · ONLINE AUSTRALIA-WIDE

Specialist eating disorder care to make space for all parts of you

Compassionate, evidence-based therapy with Grace Russell, Accredited Practising Dietitian and Credentialed Eating Disorder Clinician. Support for eating disorders, disordered eating, and difficult relationships with food and your body.

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Grace Russell, APD
Credentialed Eating Disorder Clinician
10+ years experience

Person centred

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Trauma Informed

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Weight neutral practice

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Collaborative

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Person centred • Trauma Informed • Weight neutral practice • Collaborative •

ABOUT HER CLINIC

Evidence-based care with a human heart

Care that treats you as a whole person, not a diagnosis

I’m Grace Russell, an Accredited Practising Dietitian and Credentialed Eating Disorder Clinician with over 10 years’ experience. At HER Clinic, I support people navigating eating disorders, disordered eating, and difficult relationships with food and their bodies.

“Recovery is possible. Early, intensive support is associated with the best outcomes — but compassionate care at every stage matters.”

All care is delivered within a warm, non-judgemental framework that recognises the emotional, psychological, and medical complexity of eating disorders.

Meet Grace →

ARE YOU OR A LOVED ONE EXPERIENCING...

Some signs it may be time to seek support

Changes in eating patterns — eating significantly more or less than usual

Compulsive or excessive exercise, or intense guilt when movement doesn't happen

Withdrawing from friends, family, and activities that used to bring joy

Sensory sensitivities with food or having a limited range of food you can eat

Experiencing physical signs of distress or dizziness, constant coldness, fatigue, or digestive issues

Difficulty knowing what, when, or how much to eat — feeling out of control

Hiding food, avoiding eating with others, or becoming secretive around meals

Unexpected changes in weight or intense preoccupation with body shape

Preoccupation with food, calories, labels, or recipes throughout the day

If you’re unsure or just want to speak with someone first, reach out. That's what we're here for.

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AREAS OF PRACTICE

Specialist support for a range of presentations

Eating Disorders

Specialist support for anorexia nervosa, bulimia nervosa, binge eating disorder, OSFED, and orthorexia — across all stages of recovery.

Body Image

Evidence-based support for building body neutrality, quieting self-criticism, and developing a kinder relationship with your body.

ARFID

Individualised support for sensory sensitivities, fear around eating, or low interest in food, with practical steps towards adequate nourishment and greater variety.

ADHD Nutrition Support

Practical, evidence-informed strategies for irregular eating patterns, meal planning challenges, and sensory sensitivities linked to ADHD.

Chronic Dieting & Disordered Eating

Understanding the restrict-binge cycle, breaking free from rigid food rules, and rebuilding trust with food using a non-diet approach.

Support for families and carers

Practical guidance to help you support a loved one through eating difficulties and feel more confident in your role.

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How to start?

01
Reach Out

Book an appointment, or get in touch if you have questions about whether HER Clinic is right for you. Use the contact form or email info@holisticeatingrecovery.com.au

02
Initial
Consultation

We’ll explore your eating concerns, your experiences, and together come up with a plan forward.

03
Ongoing
Collaborative
Support

We’ll discuss practical steps and ongoing support tailored to your needs.

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TREATMENT APPROACH

Food and eating concerns exist within the context of your life. Together, we explore both the practical challenges of nourishment and the experiences, emotions, and patterns that can make change difficult.

I draw on established eating disorder treatments alongside approaches that support self compassion, emotional coping, and meaningful change. The approach we use depends on your needs, goals, and circumstances.

A little deeper than food

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"Asking for help is never a sign of weakness. It's one of the bravest things you can do."

-Lily Collins

Not ready to book?

Download our free guide or follow on Instagram below.

Visit Recovery Support →
Close-up of a black clock face with the gold text 'THE OLD ESTATE' arranged in a circular pattern.

Just a little of the person behind HER Clinic 🤍 When you connect with me, you get a real person. A woman, a mum, a human. Not just a service.
Today I booked my car in for a car wash. I was aiming to take a walk to the beach while it was being washed but I ended up walking around streets getting very lost. Because I was in a different environment I ended up noticing more, the sounds, colour
One of my superpowers is being able to go much deeper than food and behaviours and really help with getting clarity on why the Eating Disorder is sticking around and how to find ways to cope outside the Eating Disorder. This is what I do with clients
Things that just deserve a bit of space on here. Follow along for more.
One of the things I’ve noticed in being a therapeutic Dietitian over the years is that often the most useful part of the session is what we notice, get curious about and what beliefs/behaviours/thoughts we decide to test out. Feel free to save
I get it. I get why it’s appealing. When thoughts about food feel constant, intrusive or exhausting, you want them to stop. But I wonder if we’ve become a little too quick to label these thoughts as food noise. Because often times, thinki

Ready to take the first step?

Appointments available in person on the Central Coast and online across Australia.

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FIND US

In person & online

Central Coast Clinic

📍Suite 3.26 Platinum Building, 4 Ilya Ave, Erina NSW 2250
(Entry via West Wing, next to The Good Well gym)

🏢 Insightful Minds Psychology

📅 Mondays and Thursdays

📱 Book via SMS: 0422 613 839

Online Appointments

💻 Available to clients across Australia

📧 info@holisticeatingrecovery.com.au

📱 0422 613 839

Book an appointment