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A 30 page comprehensive guide to help you understand what's actually happening in your body around food and to offer some practical, gentle ways to start making change. The approach draws on what we know about how fear is learned and unlearned, how the nervous system works, and how to build tolerance around.
A 30 page comprehensive guide to help you understand what's actually happening in your body around food and to offer some practical, gentle ways to start making change. The approach draws on what we know about how fear is learned and unlearned, how the nervous system works, and how to build tolerance around.