3 body positive feel good reads

I don't know about you but when I'm having a rough few days I love reading some good soul lifting, inspiring words. Enjoying these building up reads! 

Dating and Body Acceptance

I love this girl, she's on about all the right things and her enthusiasm for teaching food freedom is easy to see. I started reading her blog many years ago and it has helped me see a snapshot of good health in practice. In this article Robyn highlights the root of our struggle with body image and how it relates to dating. I know my own issues with body insecurities came up when I first met Matt despite him never mentioning my weight/body size/shape. He has helped to show me what truly matters and is 100% supportive in all things body positive. We must accept ourselves in order to fully give to another and be accepting of them.   

http://www.thereallife-rd.com/2017/03/body-acceptance-and-dating/ 

Fitbit? No thanks  

The Health at Every Size blog is full of informative and super interesting articles from numerous writers advocating size diversity. This one in particular grabbed my eye as I have never quite understood the trend of a fitbit. To me, they diminishes the fact that our bodies are incredibly smart and don't need a step counting, sleep tracking, body monitoring device. Whatever your grandma thinks of them, so do I. 

https://healthateverysizeblog.org/2016/12/22/the-haes-files-fitbit-no-thanks/

Best Anti-Diet quotes

Sometimes you need some visuals with those words. Check these out!   

http://www.refinery29.com/health-quotes-about-mindful-eating-anti-diet