https://holisticeatingrecovery.com.au/blog daily 0.75 2017-01-23 https://holisticeatingrecovery.com.au/blog-1 daily 0.75 2017-11-28 https://images.squarespace-cdn.com/content/v1/588684516a49632df379fe15/1487724969735-9DUB96YUF1GYUGGNMEZJ/image-asset.jpeg Blog https://holisticeatingrecovery.com.au/blog-1/2017/4/3/low-fodmap-berry-oat-yoghurt-muffins monthly 0.5 2017-04-10 https://images.squarespace-cdn.com/content/v1/588684516a49632df379fe15/1491276671614-0MVWPDX01KV34QRGF203/image-asset.jpeg Blog - Low FODMAP Berry oat yoghurt muffins https://holisticeatingrecovery.com.au/blog-1/2017/4/2/struggling-with-body-image-is-not-your-fault monthly 0.5 2017-04-06 https://images.squarespace-cdn.com/content/v1/588684516a49632df379fe15/1491439885660-VMFLN5R51K3NLJ1WWL9G/StockSnap_NAQRHLD0W0.jpg Blog - Struggling with body image is not your fault https://holisticeatingrecovery.com.au/blog-1/2017/3/26/the-evidence-for-diets-part-2 monthly 0.5 2017-04-06 https://images.squarespace-cdn.com/content/v1/588684516a49632df379fe15/1491456625970-OGYI7PMNCHGL217AZEN5/image-asset.jpeg Blog - The Evidence for diets - Part 2 https://holisticeatingrecovery.com.au/blog-1/2017/3/21/the-evidence-for-diets-part-1 monthly 0.5 2017-04-06 https://images.squarespace-cdn.com/content/v1/588684516a49632df379fe15/1491457053837-ZJGO596EHTRVN2D0DMQH/pexels-photo-209449.jpeg Blog - The evidence for diets - Part 1 https://holisticeatingrecovery.com.au/blog-1/2017/3/13/a-letter-to-women monthly 0.5 2017-03-14 https://holisticeatingrecovery.com.au/blog-1/2017/3/8/things-to-read-now monthly 0.5 2017-03-09 https://holisticeatingrecovery.com.au/blog-1/2017/3/6/what-is-haes-and-how-does-nutrition-fit monthly 0.5 2017-03-08 https://holisticeatingrecovery.com.au/blog-1/2017/3/1/4-questions-to-help-you-eat-more-intuitively monthly 0.5 2017-03-05 https://images.squarespace-cdn.com/content/v1/588684516a49632df379fe15/1488425531231-Z9N69D8AXHSFBDH9PYLG/image-asset.jpeg Blog - 4 Questions to help you eat more intuitively https://holisticeatingrecovery.com.au/blog-1/2017/2/22/a-weeks-worth-of-groceries monthly 0.5 2017-02-23 https://images.squarespace-cdn.com/content/v1/588684516a49632df379fe15/1487817204696-6QAVY1T0CFMDR20AA33A/image-asset.jpeg Blog - A weeks worth of groceries https://holisticeatingrecovery.com.au/blog-1/2017/2/19/why-im-not-a-weight-loss-dietitian monthly 0.5 2017-02-22 https://holisticeatingrecovery.com.au/blog-1/2017/2/6/what-does-it-mean-to-look-after-ourselves monthly 0.5 2017-02-14 https://images.squarespace-cdn.com/content/v1/588684516a49632df379fe15/1487031142320-WZG5OSTSWJ5QSEEW26GJ/IMG_1481.JPG Blog - What does it mean to look after ourselves? https://images.squarespace-cdn.com/content/v1/588684516a49632df379fe15/1487032079303-6A3XPEXA0QRAVGI5Y305/IMG_0302.JPG Blog - What does it mean to look after ourselves? https://images.squarespace-cdn.com/content/v1/588684516a49632df379fe15/1487032181760-JDJEO8VUUAGXR414BC1I/IMG_1296.JPG Blog - What does it mean to look after ourselves? https://images.squarespace-cdn.com/content/v1/588684516a49632df379fe15/1487032216854-A582PG4FL5XV52A861DE/IMG_0010.JPG Blog - What does it mean to look after ourselves? https://holisticeatingrecovery.com.au/blog-1/category/Intuitive+Eating monthly 0.5 https://holisticeatingrecovery.com.au/blog-1/category/Life monthly 0.5 https://holisticeatingrecovery.com.au/blog-1/category/Body+Image monthly 0.5 https://holisticeatingrecovery.com.au/blog-1/category/Dietitian monthly 0.5 https://holisticeatingrecovery.com.au/blog-1/category/Recipes monthly 0.5 https://holisticeatingrecovery.com.au/blog-1/tag/recipes monthly 0.5 https://holisticeatingrecovery.com.au/blog-1/tag/Harris+Farm monthly 0.5 https://holisticeatingrecovery.com.au/blog-1/tag/normal+eating monthly 0.5 https://holisticeatingrecovery.com.au/blog-1/tag/Coles monthly 0.5 https://holisticeatingrecovery.com.au/blog-1/tag/dietitian monthly 0.5 https://holisticeatingrecovery.com.au/blog-1/tag/vegetables monthly 0.5 https://holisticeatingrecovery.com.au/blog-1/tag/hunger monthly 0.5 https://holisticeatingrecovery.com.au/blog-1/tag/enjoyment monthly 0.5 https://holisticeatingrecovery.com.au/blog-1/tag/no+guilt monthly 0.5 https://holisticeatingrecovery.com.au/blog-1/tag/body+positivity monthly 0.5 https://holisticeatingrecovery.com.au/blog-1/tag/appetite monthly 0.5 https://holisticeatingrecovery.com.au/blog-1/tag/non+diet monthly 0.5 https://holisticeatingrecovery.com.au/blog-1/tag/traditional+diets monthly 0.5 https://holisticeatingrecovery.com.au/blog-1/tag/groceries monthly 0.5 https://holisticeatingrecovery.com.au/blog-1/tag/Food monthly 0.5 https://holisticeatingrecovery.com.au/blog-1/tag/satisfying+foods monthly 0.5 https://holisticeatingrecovery.com.au/services-2 daily 0.75 2017-03-05 https://holisticeatingrecovery.com.au/welcome daily 0.75 2014-04-23 https://holisticeatingrecovery.com.au/blog-2 daily 0.75 2017-12-13 https://holisticeatingrecovery.com.au/home-sofia daily 0.75 2025-05-12 https://holisticeatingrecovery.com.au/new-blog-1 daily 0.75 2026-01-12 https://holisticeatingrecovery.com.au/new-blog-1/2026/1/7/why-am-i-so-scared-of-gaining-weight monthly 0.5 2026-01-12 https://holisticeatingrecovery.com.au/new-blog-1/2026/1/7/meal-plans-as-part-of-eating-disorder-recovery monthly 0.5 2026-01-12 https://holisticeatingrecovery.com.au/new-blog-1/2026/1/7/why-eating-disorder-recovery-feels-so-overwhelming monthly 0.5 2026-01-12 https://holisticeatingrecovery.com.au/new-blog-1/2026/1/7/what-does-holistic-eating-recovery-mean-and-why-i-chose-this-as-my-business-name monthly 0.5 2026-01-12 https://holisticeatingrecovery.com.au/cover-page daily 0.75 2022-08-24 https://holisticeatingrecovery.com.au/home daily 1.0 2026-02-14 https://images.squarespace-cdn.com/content/v1/588684516a49632df379fe15/145188f8-ebd4-4255-ba28-801a20ca62b4/brooke-lark-nTZOILVZuOg-unsplash.jpg Nutrition Counselling - Eating Disorder Dietitian Supporting Adults, Teens and Kids on the Central Coast NSW In-person on the Central Coast NSW & online nationwide https://images.squarespace-cdn.com/content/v1/588684516a49632df379fe15/f161dbbe-5201-41e1-80cd-6906b642c1c2/IMG_6279.jpeg Nutrition Counselling - Location & Hours Insightful Minds Suite 3.26 Platinum Building Erina, NSW, 2250 (Entry via West Wing next to The Good Well gym) Availability for in person appointments on Mondays and Thursdays Book an appointment via SMS here https://images.squarespace-cdn.com/content/v1/588684516a49632df379fe15/23c7718d-322d-4422-875d-1f0c774d812f/Artboard+107.png Nutrition Counselling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/588684516a49632df379fe15/d6679f21-05a2-4764-958c-a96898471f7d/Lead+Magnet+Instagram+Post-2.png Nutrition Counselling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://holisticeatingrecovery.com.au/about daily 0.75 2022-07-31 https://images.squarespace-cdn.com/content/v1/588684516a49632df379fe15/1485303549945-NZKX05W1UUC466PFB0Z0/image-asset.jpeg About https://holisticeatingrecovery.com.au/contact daily 0.75 2025-11-22 https://holisticeatingrecovery.com.au/big-overview daily 0.75 2017-04-06 https://holisticeatingrecovery.com.au/wellbeing-assessment daily 0.75 2017-04-06 https://holisticeatingrecovery.com.au/latest-posts daily 0.75 2017-10-18 https://holisticeatingrecovery.com.au/spotlight-post daily 0.75 2016-09-28 https://holisticeatingrecovery.com.au/categories daily 0.75 2016-09-29 https://holisticeatingrecovery.com.au/home-2 daily 0.75 2026-02-28 https://holisticeatingrecovery.com.au/home-1 daily 0.75 2016-04-19 https://images.squarespace-cdn.com/content/v1/52e968b5e4b04d2aa2a3bba3/1461090543349-47OGE0IEY8C8J7V6TXO4/10748497143_97fb288b86_k.jpg Home https://holisticeatingrecovery.com.au/about-1 daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/588684516a49632df379fe15/8bcac298-f646-43e3-8f6a-440d012360c3/Artboard+107_2.png About Grace Russell - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/588684516a49632df379fe15/a7982627-a67e-45e3-a477-01e5a274376a/IMG_6038.jpg About Grace Russell - Dietitian and Credentialed Eating Disorder Clinician With a degree in Nutrition and Dietetics and a diploma of counselling, Grace is highly skilled in the area of nutrition counselling for behaviour change. Grace has ten years of experience, specialising in Eating Disorders across a range of setting including community mental health, private inpatient clinic and private practice. Her warm, empathetic style together with keen insights and a perceptive nature allows Grace to work well with individuals and families to illicit change. Grace is very passionate about helping those suffering from eating disorders reclaim their health through changing their thoughts and behaviour around food. She also has a passion for mental heath and understanding those with a lived experience of mental illness. Grace has worked alongside GP’s, Psychiatrists, Psychologists, Nurses and other allied health staff, giving a well rounded understanding to her work with clients. She has completed training in Family Based Therapy (FBT), Cognitive Behavioural Therapy Enhanced (CBT-E), Cognitive Behavioural Therapy Ten (CBT-T), Acceptance and Commitment Therapy (ACT), Specialist Supportive Clinical Management (SSCM) and Motivational Interviewing (MI) to provide practical and personal advice leading to lasting change. Her goal is to empower more people to recover their natural way of eating so they can do more of what is truly nourishing and satisfying. https://holisticeatingrecovery.com.au/work-with-me daily 0.75 2025-11-25 https://images.squarespace-cdn.com/content/v1/588684516a49632df379fe15/959981f1-32b4-4bc4-b122-e76846c579f9/unsplash-image-cARNiGpmf70.jpg Hold Space Collective For Dietitians - HOLD SPACE Collective Dieticians are helping people. We love holding space for others. but how often do we hold space for ourselves? Burn out, a mean inner critic, self doubt, imposter syndrome and ‘I won’t ever be good enough’ are common experiences. You are super passionate about helping people achieve healthier, happier lives, but you’re starting to wonder, is it worth it? You’re feeling loads of self doubt, you struggle having boundaries for yourself or your clients, and you’re starting to wonder why you started in the first place. There’s a lot out there around supporting your clients, but we can really only do that when we are supported ourselves! Welcome to Hold Space Collective https://holisticeatingrecovery.com.au/new-page daily 0.75 2022-07-22 https://holisticeatingrecovery.com.au/contact-1 daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/588684516a49632df379fe15/c66012dc-20c6-4829-8736-63ad18e4025e/IMG_6280+2.jpeg Contact & Location Information - Location & Hours Insightful Minds Suite 3.26/4 Ilya Ave The Platinum Building Erina NSW, Australia (Entry via West Wing next to The Good Well gym) Availability for in person appointments on Mondays and Thursdays. Availability for Telehealth appointments on Mondays and Fridays. ☎ Contact 0422 613 839 info@holisticeatingrecovery.com.au https://images.squarespace-cdn.com/content/v1/588684516a49632df379fe15/f22fa826-fa8e-4908-b9f7-32089347f7c2/Artboard+107.png Contact & Location Information - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://holisticeatingrecovery.com.au/new-home-page daily 0.75 2022-08-24 https://holisticeatingrecovery.com.au/appointment-info daily 0.75 2025-11-30 https://images.squarespace-cdn.com/content/v1/588684516a49632df379fe15/4d455245-9eaf-487d-8ff9-0c8e5717ddc3/brooke-lark-GwNsgnSAfQM-unsplash.jpg Services & Appointment Information - Referral information and Fees for Eating Disorder treatment Referrals from a GP with an Eating Disorder Management Plan (EDP) can be arranged by your GP. This allows for 20 Dietitian sessions with a rebate of $61.80 per session. Initial Appointment: 75 minutes Cost: $220 (with referral out of pocket expense is $158.20) Review Appointments: 50 minutes Cost: $180 (with referral out of pocket expense is $118.20) Review Appointment: 30 minutes Cost: $120 (with referral out of pocket expense is $58.20) https://images.squarespace-cdn.com/content/v1/588684516a49632df379fe15/efe593e5-7889-4c6e-a075-f30fe6b5d901/mariana-medvedeva-usfIE5Yc7PY-unsplash.jpg Services & Appointment Information - Please note: Fees above are current as of August 2025 Medicare rebate of $61.80 is only available for those with an Eating Disorder Plan (EDP) or Enhanced Primary Care (EPC). To be eligible you must bring your referral to the appointment and payment must be made in full before receiving rebate. You can claim Private health fund rebates manually with your provider. Sessions will be conducted in person in Erina on the Central Coast or via teams for telehealth sessions. All fees include letters written to GP and coordination with other health clinicians. To make an appointment please email/phone/sms or use the form on the Contact page. Cancellation policy: Please give at least 24 hours notice for cancelling or rescheduling an appointment. A 50% fee will be charged if less than 24 hours notice is given. A 100% fee will be charged for no shows. https://holisticeatingrecovery.com.au/new-page-1 daily 0.75 2026-03-26 https://holisticeatingrecovery.com.au/treatments daily 0.75 2025-11-30 https://images.squarespace-cdn.com/content/v1/588684516a49632df379fe15/1764470874856-9V6IHUT9WJMWTOKCJHGS/unsplash-image-9IcKPSQ9G5Q.jpg Treatments https://images.squarespace-cdn.com/content/v1/588684516a49632df379fe15/bd082e26-62cd-4c75-b670-acffce9e361c/IMG_6283.jpg Treatments - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://holisticeatingrecovery.com.au/new-page-3 daily 0.75 2025-12-01 https://holisticeatingrecovery.com.au/recovery-support daily 0.75 2026-02-09 https://holisticeatingrecovery.com.au/thankyou-freebie daily 0.75 2026-02-14